Squash Acorn | A Winter Squash Culinarily

Rich in Nutrients, This Sweet Acorn Squash Is Low in Calories Yet Packed with Benefits, Including Vitamin C and More!

Acorn squash is the healthiest winter squash you can find and it gets its name from its acorn shape. The sweet yet savory acorn squash won’t weigh you down with calories -- perfect for anyone looking to lose weight or get a healthy dose of antioxidants in their diet!

Health benefits of Acorn Squash:

• Highly nutritious carb choice - The bright orange flesh of acorn squash is packed with vitamin C, provitamin A, B vitamins, potassium, magnesium, iron, and manganese, all of which are critical for health.
• An excellent source of fiber - slows digestion, helps regulate blood sugar levels, and promotes feelings of fullness.
• A good source of antioxidants - It is loaded with antioxidants, which are compounds that protect against cellular damage, particularly rich in plant pigments called carotenoids.
• Promotes digestive health - packed with both soluble and insoluble fiber.