Skip to product information
1 of 4

Tarheel Too

Spaghetti Squash | A Unique Spaghetti-Like Flesh Squash

Price per lb $3.50 USD
Price per lb Sale price $3.50 USD
Sale Sold out

Please note: This product is sold per lb and the final price may vary slightly as weights are not perfect.

A Nutritious Winter Vegetable with a Mild Nutty Flavor, Spaghetti Squash Is a Versatile and Nutritious Winter Vegetable.

Spaghetti Squash

Its name comes from the fact that when it is cooked, the flesh of the vegetable is long and stringy in appearance, like spaghetti. It is a brightly colored squash with a mild nutty flavor and an impressive nutrient profile.

You can easily bake it, microwave it, steam it, or prep it in your slow cooker or Instant Pot for a tasty and nutritious meal. It is also a popular substitute for pasta because it can reduce the carb and calorie count of your meal while allowing the other flavors in your recipe to shine.

Health Benefits:

  • Provides plenty of beta carotene which is a potent plant pigment that can help protect your cells and DNA from damage
  • A great source of vitamin C which doubles as an antioxidant and has been shown to play a significant role in disease prevention
  • A decent source of fiber, manganese, vitamin B6, and niacin
  • A healthy option for a well-rounded weight loss diet due to its low calories but high in fiber


Local Delivery Only Through March!

Free Delivery: Spend over $25
$5 Delivery Fee: for Purchased less than $25

Delivery Schedule:

Monday: Currituck
Tuesday: OBX (Duck, Kitty Hawk, Kill Devils Hills, Nags Head, Manteo)  

Curbside Pickup

Visit Our Stand Starting April 1!

Get ready!

We open for in-person shopping for the new season April 1, 2023.

Your Daily Dose of Healthy Selections

Get your daily dose of vitamins with our fresh and healthy selection of freshly picked vegetables and fruits!