Romaine Lettuce | Sturdy and Crunchy Healthy Salad Green

A Nutritional Powerhouse That's Supplying a Range of Vitamins and Minerals, Romaine Lettuce Is a Tasty, Crunchy, and Healthy Addition to Any Meal.

Also known as cos lettuce and one of the easiest veggies to prepare. Romain Lettuce can be tossed into a salad, added to sandwiches and wraps, or eaten raw in crisp cubes.

Health Benefits:

• Rich in Vitamin C which helps support the immune system
• High in antioxidants which help keep bones and teeth strong
• Contain Calcium, and Vitamin K necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting
• Contain a vital nutrient, Vitamin A (from beta carotene) which supports cell growth and reproductive health. It also helps to maintain the heart, kidneys, and lungs. It supports the eyes
• Contain Folate that supports cell division
• Contain Magnesium which helps enzymes function and relaxes the muscles in your body
• Contain potassium which is an electrolyte that helps your heart beat regularly