Okra | A Tender and Delicious Multipurpose Crop

Savor Some Local Flavor with This Simple, Nutritious, and Tasty Dish. Sometimes Goes by “Lady’s Finger", It Is Known for Its Edible Seed Pods.

Enjoy this fresh and delicious vegetable your way, either raw or cooked. The flesh is tender and has a delicate crunch, ideal for dipping in sauces or eating plain. Okra is packed with nutrition and vitamins, so it’s easy to see why it’s a popular crop around the world.

Health Benefits:

• Rich in many nutrients but particularly high in vitamins C and K
• Contains beneficial antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health
• It may lower heart disease risk
• Contains a type of protein called lectin that may have anticancer properties
• Some research linked Okra to blood sugar control
• Beneficial for pregnant women as Okra has folate