Kale | Tasty, Nutritious, and Versatile Leafy Veggie

Kale, one of the most versatile and nutritious superfoods in existence, has been delighting dinner plates since Roman times. With its sweet and slightly bitter taste, kale is a delicious way to add more nutrient-dense foods to your diet. Rich in iron, calcium, and vitamins A and C, as well as being high in dietary fiber – there's no doubt that this green leafy veggie should be part of your regular menu plan. 

Health benefits:

• Vitamin A
• Folate - a B vitamin
• Alpha-linolenic acid, an omega-3 fatty acid
• Lutein and zeaxanthin
• Minerals including phosphorus, potassium, calcium, and zinc