Garlic | A Powerhouse of Medicinal Properties

One of the Most Versatile Ingredients in the Kitchen, Garlic Is a Tasty and Healthy Additive That Can Be Easily Included in Your Diet.

Garlic has been used as a natural remedy for hundreds of years. The plant is known to fight a variety of ailments, including the common cold and flu, high blood pressure, cancer, heart disease, and even diabetes. The benefits are endless when it comes to garlic and all its health benefits.

Health Benefits:

• Contains compounds with potent medicinal properties
• Highly nutritious but has very few calories
• Can help protect against illness, including the common cold
• The active compounds in garlic can reduce blood pressure
• Improves cholesterol levels, which may lower the risk of heart disease
• Contains antioxidants that may help prevent Alzheimer’s disease and dementia
• It may help you live longer
• Athletic performance might be improved with garlic supplements
• It may help detoxify heavy metals in the body
• It may improve bone health