Asparagus | A Sparrow Grass

This Garden Asparagus Is Low in Calories but Boasts an Impressive Nutrient Profile, an Inexpensive, and Easy-To-Prepare Vegetable.

It's also known as sparrow grass. Many people consider it to be a treat, but that’s because it’s so versatile. You can use it in all kinds of recipes — from the healthiest salads to decadent soups or enjoy it as part of a healthy breakfast.

Health benefits:

• Fiber
• Folate, a B vitamin
• Vitamins A, C, and K

Rest assured knowing you don’t have to go through your pantry looking for fillers like tofu or beans if you have asparagus on hand!