Eggs | Nutritious and Easy to Make Protein-Rich Food

Nature's Perfect Food, High-Quality Eggs Are Among the Most Nutritious Foods on the Planet and It Is Easy to Make.

Eggs are classified as “superfoods" because they're packed with nutrients that can help improve your health. They are loaded with vital nutrients and vitamins – some of which you might not find in many other foods. Eggs make the perfect addition to a healthy diet.

Health Benefits:

• A whole egg contains all the nutrients that our body needs including Vitamin A, B5, B12, B2, Folate, Phosphorus, and Selenium
• Contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, and Zinc
• Eggs are high in cholesterol but don’t adversely affect blood cholesterol for the majority of the people
• Consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases
• Linked to a reduced risk of heart disease
• Contain lutein and zeaxanthin which are very important for eye health and can help prevent macular degeneration and cataracts
• Contain all the essential amino acids that we need