Eggplant | A Nutrient-Dense Veggie

Lose Weight and Feel Healthier by Adding a Little Sweet and a Whole Lot of Deliciousness to Your Diet with This Eggplant.

Eggplants are a unique and delicious food that deserves a place in your diet. They are packed with nutrients, fiber, and healthy antioxidants. They can be used in a wide variety of ways and is incredibly versatile, whether grilled, roasted, or baked, this food gives you a nutritional boost with many potential health benefits. This vegetable is high in fiber and low in calories making it an ideal candidate for healthy weight loss diets.

Health Benefits:

• Provides a good amount of fiber, vitamins, and minerals in few calories
• High in Antioxidants like anthocyanins
• May reduce the risk of heart disease
• May promote blood sugar control
• Help weight loss
• Contains solasodine rhamnosyl glycosides that may have cancer-fighting benefits