Cucumbers | Refreshing and Nutritious Addition to Diet

Well-Known as a Coolant, Anti-Inflammatory, and Mild Diuretic, Our Cucumbers Are Not Only Delicious and Refreshing, but They’re Also Super Nutritious!

Cucumbers are low in calories, but high in water and several important vitamins and minerals. Eating cucumber with the peel provides the maximum amount of nutrients for your body and may lead to many potential health benefits including weight loss, balanced hydration, digestive regularity, and lower blood sugar levels. Cucumbers can be used as a low-calorie topping for many dishes. They can be used in drinks, soups, salads, and even desserts!

Health Benefits:

• High in nutrients
• Contains Antioxidants such as flavonoids and tannins to help reduce the risk of chronic disease and prevent the accumulation of harmful free radicals
• Promotes Hydration which will help you meet your daily fluid needs
• May aid in weight loss
• May lower your blood sugar and might prevent diabetes-related complications
• It could promote regular bowel movements as it contains a good amount of fiber and water