Celery | A Crunchy Stalk Low-Calorie Snack

Crispy and crunchy, Celery has long been considered a low-calorie “diet food" that actually has a number of health benefits that may surprise you.

A low-calorie veggie, Celery can be eaten in a variety of ways. You can eat it raw, cook it up in soups, salads and stir fry; or pop it into your fridge for later use – steaming or topping off your smoothie will help it stay fresh for days!

Health Benefits:

• Great source of important anti-oxidants that protect cells, blood vessels, and organs from oxidative damage
• Rich in Vitamins C, K, Beta-carotene (Converted to Vit A in the body), and Flavonoids
• Rich in minerals like potassium and folate
• Reduces inflammation
• Supports digestion
• Has an alkalizing effect with minerals like magnesium, iron, and sodium