Cantaloupe | A Well-Rounded, Nutritious Fruit Choice

If You Were Looking for a Fruit That Is Both Delicious and Nutritious, Cantaloupe Is One of the Best Choices.

Cantaloupe, a variety of musk melon, is a delicious and versatile fruit that has been a staple in American kitchens for decades. They are available year-round, but this melon shines during the summer when it’s at its freshest and sweetest. Cantaloupe has a smooth texture and mildly sweet flavor with a light flavor to balance out its other juicy flavors.

Health Benefits:

• Extra dose of Beta-carotenes
• Rich in Vitamin C, Potassium
• Rich in Vitamins B9 (Folate) that can help reduce the risk of some cancers and address memory loss due to aging
• Has high water content of almost 90% that can help you stay hydrated
• Rich in fiber that can help you lose weight and reduce the risk of heart disease

Ways to use cantaloupe:

• Cantaloupe Smoothie
• Cantaloupe Salad
• Cantaloupe Sorbet
• Cantaloupe Roasted