Cabbage | An Exceptionally Good for Digestion Veggie

We Don't Get Much Exposure to Cabbage, but It's a Superfood with Impressive Nutrient Content and Can Be Found in a Variety of Dishes.

It’s often overlooked as a veggie, but cabbage has impressive nutrient content. It can be found in a variety of dishes including sauerkraut, kimchi, and coleslaw. Cabbage is available in red and white varieties with both crinkled leaves and smooth ones.

Health Benefits:

• Packed with nutrients yet low in calories
• Especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers, and vision loss
• Contains small amounts of other micronutrients including vitamin A, iron, and riboflavin
• Rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system
• Contains powerful antioxidants that may help reduce inflammation
• Contains insoluble fiber which keeps the digestive system healthy
• Contains powerful pigments called anthocyanins which have been shown to reduce the risk of heart disease
• Contains Potassium which helps keep blood pressure within a healthy range
• Excellent source of Vitamin K