White Mushrooms | The Most Common & Mildest-Tasting Mushroom

Illuminated by the Sun, the White Mushrooms Look Like They Are Glowing in All-White Brilliance. It Is Also the Most Cultivated Type of Mushroom in the World.

This is the most common and one of the most mild-tasting mushrooms around. It can be eaten either raw or cooked and works well in soups, salads, pizzas, and any other way you would a more delicate mushroom.

Health Benefits:

• High in protein and vitamin D, they’re a source of vitamin B12. They are considered beneficial for those following plant-based diets
• Contain multiple antioxidant compounds including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C which are believed to be behind mushrooms’ potential cancer-fighting properties
• Contain bioactive compound polysaccharides which may have potent anti-cancer effects
• It may promote heart health