Raspberries | A Small But Powerful Sweet Tart Berry

A Versatile Fruit That Can Be Incorporated Into Any Meal, Raspberries Are an Important Commercial Fruit Crop That's Low in Calories Yet Packed with Nutrients.

Raspberries are excellent sources of many nutrients and other important vitamins, minerals, and phytochemicals. They provide a good source of fiber and vitamin C. They contain many other important nutrients as well, including B-vitamins, thiamin, and magnesium. Buy them fresh in season or purchase them frozen to use at any time.

Health Benefits:

• A great source of fiber and Vitamin C
• Contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium, and zinc
• High in antioxidants that protect against cell damage and may reduce your risk of certain chronic diseases
• It may positively impact your blood sugar due to its high fiber and tannin content
• It may reduce arthritis risk, aid weight loss, and decrease signs of aging

Some ways to enjoy your Raspberry:

• Have it as a snack
• Top it on your yogurt, pancakes, and waffles
• Add it to your breakfast meal such as oatmeal or cereal
• Include in your salad recipe
• Blend it into a smoothie, shake, or juice