Mangoes | A Nutrient-Dense Tropical King of the Fruits
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Price per lb $1.50 USD
Price per lbUnit price per
Please note: This product is sold per pc.
A Tropical and King of the Fruit, Mangoes Are Not Only Delicious but Also Boast an Impressive Nutritional Profile.
This tropical fruit is a favorite of many, and for a good reason. This nutritious fruit is packed with vitamins and minerals. It’s a drupe or stone fruit, which means that it has a large seed in the middle.
- Low in calories yet high in nutrients particularly vitamin C which aids immunity, iron absorption, and cell growth and repair
- A good source of the minerals copper and folate and especially important nutrients during pregnancy
- Eat with moderate amounts and it will likely reduce your risk of developing diabetes
- Have over a dozen different types of polyphenols including mangiferin which is especially powerful as it will function as antioxidants inside your body
- A good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity
- Contains magnesium, potassium, and the antioxidant mangiferin which all support healthy heart function
- Has digestive enzymes, water, dietary fiber, and other compounds that aid various aspects of digestive health
- Contains lutein, zeaxanthin, and vitamin A, all of which support eye health
- Mango polyphenols may fight oxidative stress which is linked to many health conditions, including colon, lung, prostate, breast, and bone cancers
- Blend it into smoothies, juice, or shake
- Mix it into salsa
- Add and toss it to your salad
- Add it on top of your yogurt or oatmeal
- Some add it into their burgers and meat meals
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