Mangoes | A Nutrient-Dense Tropical King of the Fruits

A Tropical and King of the Fruit, Mangoes Are Not Only Delicious but Also Boast an Impressive Nutritional Profile.

This tropical fruit is a favorite of many, and for a good reason. This nutritious fruit is packed with vitamins and minerals. It’s a drupe or stone fruit, which means that it has a large seed in the middle.

Health Benefits:

• Low in calories yet high in nutrients particularly vitamin C which aids immunity, iron absorption, and cell growth and repair
• A good source of the minerals copper and folate and especially important nutrients during pregnancy
• Eat with moderate amounts and it will likely reduce your risk of developing diabetes
• Have over a dozen different types of polyphenols including mangiferin which is especially powerful as it will function as antioxidants inside your body
• A good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity
• Contains magnesium, potassium, and the antioxidant mangiferin which all support healthy heart function
• Has digestive enzymes, water, dietary fiber, and other compounds that aid various aspects of digestive health
• Contains lutein, zeaxanthin, and vitamin A, all of which support eye health
• Mango polyphenols may fight oxidative stress which is linked to many health conditions, including colon, lung, prostate, breast, and bone cancers

Some ways to enjoy Mangoes:

• Blend it into smoothies, juice, or shake
• Mix it into salsa
• Add and toss it to your salad
• Add it on top of your yogurt or oatmeal
• Some add it into their burgers and meat meals