Carrots | Your Perfect Crunchy and Tasty Health Food

Perfectly Crunchy, Sweet-Tasting, and Loaded with Nutrients, Carrots Are Often Claimed to Be the Perfect Health Food.

Packed with vitamins and fiber, low in calories, and full of antioxidant properties that may help protect against various diseases. There’s very little difference in nutrients between regular, loose carrots and baby carrots, and they should have the same health effects.

Health Benefits:

• 86–95% water content and contain carbs
• Contain very little fat and protein
• Relatively good source of fiber that can lower blood sugar levels and is good for gut health
• Contain carotenoids which are linked to improved immune function and help reduce the risk of cancer
• Offer many plant compounds such as beta-carotene, alpha-carotene, lutein, lycopene, polyacetylenes, and anthocyanins
• Linked to weight loss and eye health