Honeycrisp Apples | Explosively Crisp Honeycrunch Apple

An Apple a Day Keeps the Doctor Away? Not So Fast, There’s Much More to This Fruit Than Just a Healthy Snack.

Honeycrisp Apples are an exceptionally healthy fruit with many research-backed benefits. Eating an apple a day is good for us but what we may not know is how delicious and nutritious fresh apples can be. Apples are the most commonly consumed fruit in the world and are used in dishes like pies and muffins, as well as baked goods, breakfast cereals, and smoothies. They also make a great snack on their own or wedged and smeared with nut butter.

Health Benefits:

• A nutrient-dense fruit that provides a lot of nutrients per serving
• A good source of fiber and vitamin C
• Contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits
• It may support weight loss
• High in soluble fiber which helps lower cholesterol
• Have polyphenols which are linked to lower blood pressure and stroke risk
• Eating apples may also reduce your risk of type 2 diabetes
• Contain pectin a type of fiber that acts as a prebiotic that promotes gut health
• Antioxidants in apples may offer beneficial effects against certain types of cancers, including lung, breast, and digestive tract cancers
• Contain antioxidants and anti-inflammatory compounds that may help regulate immune responses and protect against asthma
• Quercetin in apples may protect your brain against oxidative stress