Arugula Lettuce | Rocket Salad Leaves

The best part about arugula? There are so many ways to enjoy this healthy green herb. It can be used in many ways including as a topping for pizza, nachos, sandwiches, and wraps. This tasty vegetable can also be served as a side salad with nothing more than a drizzle of extra virgin olive oil, salt, and pepper. Arugula makes an excellent base for more substantial salad recipes.

Health benefits:

• Calcium
• Potassium
• Folate - a B vitamin
• Vitamin C
• Vitamin K
• Vitamin A

Popularly called “rocket” (common in England, Australia and New Zealand) or 'rucola' in Italy.