6 Pack of Corn | A Diet Staple Around the World

Corn Is a Staple Food All Over the World, and Has Been for Centuries. It's Fun to Cook With, Tastes Great, and Adds a Fresh Twist to Almost Anything.

In many parts of the world, it’s called maize and is one of the most popular crops. Easy to prepare and goes with just about every type of meal. It makes a quick side dish, in soup, in casseroles, and more. When corn kernels are popped, they become a favorite snack while watching a movie.

Health Benefits:

• Plenty of nutrients such as Protein, Fiber, Copper, Zinc, Vitamin B6, Potassium, Niacin
• Can improve eye health
• Provide a number of beneficial anti-oxidants
• Can help to prevent diverticular disease and lower LDL due to its high fiber content

Most popular types: Sweet Corn, Field or Dent Corn, Indian or Flint Corn

Variety of ways you can cook corn:
Steam, Popcorn, Whole grain corn muffin, Add it to Salad, Corn and Cheese Chowder, Grilled Corn, Baked cream corn, Quick-pickled corn, etc.